Health

Selecting the best weight loss

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Till a few centuries ago being overweight was a sign of beauty as famines and food shortages were common, and only the wealthy could afford to eat enough food to become fat. However, with advances in technology, the output of food has increased significantly and the availability of appliances has reduced the amount of physical work people have to do. Both these factors have resulted in an increasing number of people being overweight, which results in a number of health, career and social problems. Recognizing this, weight loss methods and products have become very popular, both offline and online.

The weight of a person depends to a very large extent on hereditary factors as well as lifestyle. People who naturally have a high metabolic rate inherited from either parent, will be able to lead a sedentary lifestyle, eat high calorie food, and still not put on weight easily. On the other hand, a person who has a low metabolic rate will put on weight easily, even if the food he or she eats does not have many calories. The weight loss factors for men and women vary significantly, hence diets and weight loss methods for men, may not work for women. Here is flat belly fix review at https://www.21dc.org.

The rate of weight loss will vary significantly with age also, and younger persons usually have a higher metabolic rate. Hence they are usually slimmer, and do not put on weight easily. On the other hand, an older middle aged person will have a much lower metabolic rate, especially if they lead a sedentary life, working in an office or a computer. At this age, being overweight also results in a number of health problems, increasing the risk of diabetes, high blood pressure, stroke, joint pain. Hence older people are always looking for weight loss methods which are safe and effective.

One of the major considerations while selecting a weight loss method is the safety of the method. There are many weight loss methods especially diet pills which promise quick weight loss in a few weeks, but have adverse side effects, which may even result in hospitalization of the weight watcher. These diet pills may also be very expensive, and everyone may not afford the diet pills. Other ways to lose weight like walking for long distances are safer, have no side effects, but are very time consuming, and the weight loss will be very gradual. Hence the best way to lose weight should be selected after taking all factors into consideration.